The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Alastair Mcgoldrick crossed the line in 1:17:31: 600th of 1,860 men, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 291st of 1,860. Stronger after halfway: 1:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Alastair Mcgoldrick.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:18v median −0:02
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Block 02 7:05Running 2 5:03v median −0:01
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Block 03 9:14Running 3 5:27v median +0:00
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Block 04 10:15Running 4 5:30v median +0:04
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Block 05 10:06Running 5 5:33v median −0:09
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Block 06 7:01Running 6 5:27v median −0:06
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Block 07 9:14Running 7 5:15v median −0:17
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Block 08 10:00Running 8 4:09v median −0:08
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.