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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sara Coe

GBR W 35-39 n = 1542
Finish · net time
1:58:58
+29:18 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1434/1542
35-39
225/249
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
1000m Row
+0:25
v median
1241/1542
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
1453/1542
Rank

The race, in words

1:58:58 at London Excel 2025 put Sara Coe 1,434th of 1,542 women in the Open division.

The burpee broad jumps cost the most time: 4:22 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it. The roxzone cost time: 17:54, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 4:43
    v median +1:06
    1000m SkiErg 5:59
    v median +0:28
  2. Block 02 8:40
    Running 2 5:13
    v median +0:56
    50m Sled Push 3:27
    v median +0:50
  3. Block 03 13:34
    Running 3 5:30
    v median +1:05
    50m Sled Pull 8:04
    v median +2:27
  4. Block 04 16:30
    Running 4 5:40
    v median +1:09
    80m Burpee Broad Jump 10:50
    v median +4:22
  5. Block 05 12:05
    Running 5 6:08
    v median +1:32
    1000m Row 5:57
    v median +0:25
  6. Block 06 8:35
    Running 6 5:56
    v median +1:24
    200m Farmers Carry 2:39
    v median +0:29
  7. Block 07 12:53
    Running 7 6:20
    v median +1:48
    100m Sandbag Lunges 6:33
    v median +1:37
  8. Block 08 18:12
    Running 8 8:35
    v median +2:09
    Wall Balls 9:37
    v median +3:01

Roxzone, per block

Approach · Exit 17:54

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
2:15
0:21 1:54
B3 · 50m Sled Pull
2:49
0:44 2:05
B4 · 80m Burpee Broad Jump
3:04
1:30 1:34
B5 · 1000m Row
2:40
1:17 1:23
B6 · 200m Farmers Carry
2:37
1:55 0:42
B7 · 100m Sandbag Lunges
2:46
1:56 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 53
Other races by Sara Coe
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542