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London Excel / HYROX / Season 8 (2025/26)

Laura Bates

GBR W 30-34 n = 1542
Finish · net time
2:06:35
+36:55 v median 1:29:40
Women
1487/1542
30-34
330/340
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
555/1542
Rank
Biggest loss
Wall Balls
+6:51
v median
1490/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:05
    v median +0:28
    1000m SkiErg 5:22
    v median −0:09
  2. Block 02 8:36
    Running 2 5:28
    v median +1:11
    50m Sled Push 3:08
    v median +0:31
  3. Block 03 14:03
    Running 3 5:29
    v median +1:04
    50m Sled Pull 8:34
    v median +2:57
  4. Block 04 18:12
    Running 4 5:25
    v median +0:54
    80m Burpee Broad Jump 12:47
    v median +6:19
  5. Block 05 11:37
    Running 5 5:47
    v median +1:11
    1000m Row 5:50
    v median +0:18
  6. Block 06 9:23
    Running 6 5:56
    v median +1:24
    200m Farmers Carry 3:27
    v median +1:17
  7. Block 07 13:45
    Running 7 5:43
    v median +1:11
    100m Sandbag Lunges 8:02
    v median +3:06
  8. Block 08 23:17
    Running 8 9:50
    v median +3:24
    Wall Balls 13:27
    v median +6:51

Roxzone, per block

Approach · Exit 18:21

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
2:19
0:24 1:55
B3 · 50m Sled Pull
2:42
0:35 2:07
B4 · 80m Burpee Broad Jump
2:23
1:01 1:22
B5 · 1000m Row
2:40
1:12 1:28
B6 · 200m Farmers Carry
3:16
2:13 1:03
B7 · 100m Sandbag Lunges
3:26
2:08 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:55 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542