The race, in three figures
The race, in words
Simon Holroyd finished 804th of 2,779 men in the Open division at London Excel 2025, in 1:15:15, faster than 71% of the field.
The wall balls were the standout, 1:55 quicker than the median and 448th of 2,779. Stronger after halfway: 1:18 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:05v median −0:06
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Block 02 5:57Running 2 3:35v median −0:10
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Block 03 8:00Running 3 3:50v median −0:09
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Block 04 8:51Running 4 3:52v median −0:09
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Block 05 8:52Running 5 3:51v median −0:17
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Block 06 6:01Running 6 3:56v median −0:07
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Block 07 8:20Running 7 3:49v median −0:16
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Block 08 10:52Running 8 5:34v median −0:21
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.