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London Excel / HYROX / Season 8 (2025/26)

Paul Carson-Long

GBR M 40-44 n = 2779
Finish · net time
1:15:25
−7:17 v median 1:22:42
Men
817/2779
40-44
101/395
Field beaten
71%

The race, in three figures

Field beaten
87%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
364/2779
Rank
Biggest loss
Wall Balls
+3:53
v median
2410/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:49
    v median −0:22
    1000m SkiErg 4:21
    v median −0:28
  2. Block 02 5:42
    Running 2 3:15
    v median −0:30
    50m Sled Push 2:27
    v median −0:20
  3. Block 03 7:33
    Running 3 3:33
    v median −0:26
    50m Sled Pull 4:00
    v median −0:47
  4. Block 04 7:24
    Running 4 3:31
    v median −0:30
    80m Burpee Broad Jump 3:53
    v median −1:34
  5. Block 05 8:28
    Running 5 3:35
    v median −0:33
    1000m Row 4:53
    v median −0:02
  6. Block 06 5:40
    Running 6 3:21
    v median −0:42
    200m Farmers Carry 2:19
    v median +0:18
  7. Block 07 8:14
    Running 7 3:19
    v median −0:46
    100m Sandbag Lunges 4:55
    v median −0:11
  8. Block 08 15:48
    Running 8 4:42
    v median −1:13
    Wall Balls 11:06
    v median +3:53

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:27
1:06 0:21
B7 · 100m Sandbag Lunges
1:30
1:08 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779