The race, in three figures
The race, in words
1:15:25 at London Excel 2025 put Paul Carson-Long 817th of 2,779 men in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 48% on the stations. The wall balls cost the most time: 3:53 slower than the median. The race faded late: the second half went 5:00 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:49v median −0:22
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Block 02 5:42Running 2 3:15v median −0:30
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Block 03 7:33Running 3 3:33v median −0:26
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Block 04 7:24Running 4 3:31v median −0:30
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Block 05 8:28Running 5 3:35v median −0:33
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Block 06 5:40Running 6 3:21v median −0:42
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Block 07 8:14Running 7 3:19v median −0:46
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Block 08 15:48Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.