The race, in three figures
The race, in words
In the Open division at London Excel 2025, Neil Ward crossed the line in 1:16:29: 896th of 2,779 men, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:54 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:49v median −0:22
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Block 02 6:29Running 2 3:32v median −0:13
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Block 03 8:08Running 3 3:40v median −0:19
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Block 04 9:04Running 4 3:47v median −0:14
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Block 05 8:38Running 5 3:53v median −0:15
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Block 06 5:37Running 6 3:52v median −0:11
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Block 07 8:41Running 7 3:59v median −0:06
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Block 08 11:44Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.