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London / HYROX / Season 7 (2024/25)

Neil Ward

GBR M 45-49 n = 1917
Finish · net time
1:17:01
−5:10 v median 1:22:11
Men
666/1917
45-49
33/163
Field beaten
65%

The race, in three figures

Field beaten
63%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:55
v median
619/1917
Rank
Biggest loss
50m Sled Push
+0:02
v median
1005/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:35
    v median −0:01
    1000m SkiErg 4:20
    v median −0:01
  2. Block 02 7:12
    Running 2 4:22
    v median −0:08
    50m Sled Push 2:50
    v median +0:02
  3. Block 03 8:30
    Running 3 4:39
    v median −0:10
    50m Sled Pull 3:51
    v median −0:29
  4. Block 04 9:43
    Running 4 4:37
    v median −0:12
    80m Burpee Broad Jump 5:06
    v median −0:10
  5. Block 05 9:09
    Running 5 4:39
    v median −0:19
    1000m Row 4:30
    v median −0:10
  6. Block 06 6:36
    Running 6 4:36
    v median −0:16
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 9:37
    Running 7 4:43
    v median −0:12
    100m Sandbag Lunges 4:54
    v median −0:13
  8. Block 08 12:22
    Running 8 6:07
    v median −0:21
    Wall Balls 6:15
    v median −0:55

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
1:00
0:11 0:49
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:41
0:21 0:20
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917