The race, in three figures
The race, in words
In the Open division at London Excel 2025, James Beck crossed the line in 1:16:31: 900th of 2,779 men, faster than 68% of the field.
The wall balls were the standout, 1:41 quicker than the median and 567th of 2,779. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:06v median −0:05
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Block 02 6:33Running 2 3:38v median −0:07
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Block 03 8:26Running 3 3:41v median −0:18
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Block 04 8:32Running 4 3:46v median −0:15
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Block 05 8:57Running 5 4:00v median −0:08
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Block 06 6:20Running 6 3:58v median −0:05
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Block 07 8:53Running 7 3:56v median −0:09
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Block 08 10:52Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.