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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sophie Harrison

GBR W 25-29 n = 1379
Finish · net time
1:33:16
+0:31 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
707/1379
25-29
174/313
Field beaten
49%

The race, in three figures

Field beaten
47%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
230/1379
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
917/1379
Rank

The race, in words

1:33:16 at London Excel 2025 put Sophie Harrison 707th of 1,379 women in the Open division.

Nowhere gained more than the sled pull: 0:58 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median.

Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:23
    v median +0:43
    1000m SkiErg 5:45
    v median +0:10
  2. Block 02 7:09
    Running 2 4:37
    v median +0:14
    50m Sled Push 2:32
    v median −0:23
  3. Block 03 9:12
    Running 3 4:39
    v median +0:04
    50m Sled Pull 4:33
    v median −0:58
  4. Block 04 12:11
    Running 4 4:38
    v median −0:01
    80m Burpee Broad Jump 7:33
    v median +0:34
  5. Block 05 10:07
    Running 5 4:41
    v median −0:03
    1000m Row 5:26
    v median −0:11
  6. Block 06 6:53
    Running 6 4:35
    v median −0:05
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 10:24
    Running 7 4:37
    v median −0:03
    100m Sandbag Lunges 5:47
    v median +0:40
  8. Block 08 14:03
    Running 8 6:32
    v median −0:10
    Wall Balls 7:31
    v median +0:28

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
1:57
0:31 1:26
B4 · 80m Burpee Broad Jump
2:06
0:58 1:08
B5 · 1000m Row
2:07
1:01 1:06
B6 · 200m Farmers Carry
1:52
1:24 0:28
B7 · 100m Sandbag Lunges
2:05
1:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:31 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 33
Other races by Sophie Harrison
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379