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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Paula Rhone-Adrien

GBR W 50-54 n = 1379
Finish · net time
1:34:08
+1:23 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
739/1379
50-54
22/58
Field beaten
46%

The race, in three figures

Field beaten
59%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:23
v median
588/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
850/1379
Rank

The race, in words

1:34:08 at London Excel 2025 put Paula Rhone-Adrien 739th of 1,379 women in the Open division.

On the burpee broad jumps the field had the edge, by 0:42. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:26
    v median −0:14
    1000m SkiErg 5:43
    v median +0:08
  2. Block 02 7:49
    Running 2 4:24
    v median +0:01
    50m Sled Push 3:25
    v median +0:30
  3. Block 03 10:32
    Running 3 4:31
    v median −0:04
    50m Sled Pull 6:01
    v median +0:30
  4. Block 04 12:12
    Running 4 4:31
    v median −0:08
    80m Burpee Broad Jump 7:41
    v median +0:42
  5. Block 05 10:18
    Running 5 4:17
    v median −0:27
    1000m Row 6:01
    v median +0:24
  6. Block 06 6:41
    Running 6 4:24
    v median −0:16
    200m Farmers Carry 2:17
    v median +0:05
  7. Block 07 10:17
    Running 7 4:34
    v median −0:06
    100m Sandbag Lunges 5:43
    v median +0:36
  8. Block 08 13:20
    Running 8 6:40
    v median −0:02
    Wall Balls 6:40
    v median −0:23

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
2:23
0:32 1:51
B4 · 80m Burpee Broad Jump
1:51
0:50 1:01
B5 · 1000m Row
1:58
0:59 0:59
B6 · 200m Farmers Carry
2:11
1:37 0:34
B7 · 100m Sandbag Lunges
2:37
1:35 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 34
Other races by Paula Rhone-Adrien
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379