The race, in three figures
The race, in words
Duncan Wright finished 1,526th of 2,771 men in the Open division at London Excel 2025, in 1:25:12.
A station race more than a running one: 62% of the field beaten on the stations, against 27% on the runs. The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 5:18 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:53v median +0:38
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Block 02 6:57Running 2 4:28v median +0:40
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Block 03 9:38Running 3 4:38v median +0:38
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Block 04 10:38Running 4 4:32v median +0:29
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Block 05 9:30Running 5 4:37v median +0:27
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Block 06 6:01Running 6 4:19v median +0:13
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Block 07 8:27Running 7 4:23v median +0:17
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Block 08 12:45Running 8 6:23v median +0:28
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.