The race, in three figures
The race, in words
1:25:17 at London Excel 2025 put Dan Howe 1,531st of 2,771 men in the Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 461st of 2,771. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:37v median +0:22
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Block 02 6:41Running 2 3:59v median +0:11
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Block 03 8:46Running 3 4:07v median +0:07
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Block 04 8:23Running 4 4:13v median +0:10
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Block 05 9:39Running 5 4:37v median +0:27
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Block 06 6:18Running 6 4:26v median +0:20
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Block 07 10:24Running 7 4:29v median +0:23
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Block 08 14:20Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.