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Cardiff / HYROX / Season 7 (2024/25)

Dan Howe

GBR M 25-29 n = 639
Finish · net time
1:26:57
+3:41 v median 1:23:16
Men
399/639
25-29
70/110
Field beaten
38%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
152/639
Rank
Biggest loss
Wall Balls
+1:28
v median
470/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:11
    v median +0:16
    1000m SkiErg 5:01
    v median +0:29
  2. Block 02 7:56
    Running 2 4:52
    v median +0:14
    50m Sled Push 3:04
    v median −0:11
  3. Block 03 10:08
    Running 3 5:20
    v median +0:27
    50m Sled Pull 4:48
    v median +0:02
  4. Block 04 11:52
    Running 4 5:29
    v median +0:36
    80m Burpee Broad Jump 6:23
    v median +0:27
  5. Block 05 10:36
    Running 5 5:37
    v median +0:35
    1000m Row 4:59
    v median +0:12
  6. Block 06 7:10
    Running 6 5:20
    v median +0:23
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 10:19
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 4:57
    v median +0:11
  8. Block 08 13:55
    Running 8 6:03
    v median +0:14
    Wall Balls 7:52
    v median +1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:54
0:26 0:28
B7 · 100m Sandbag Lunges
1:06
0:31 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639