The race, in three figures
The race, in words
Danny Uscroft-Mould & Matthew Bloor finished in the top 10% of the field at London Excel 2025, in 53:21 for 10th of 312 men's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 7:35, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:29v median −0:23
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Block 02 4:43Running 2 2:50v median −0:31
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Block 03 5:55Running 3 2:55v median −0:41
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Block 04 4:54Running 4 2:52v median −0:45
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Block 05 6:35Running 5 2:49v median −0:54
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Block 06 4:17Running 6 2:55v median −0:44
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Block 07 5:25Running 7 2:55v median −0:48
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Block 08 7:59Running 8 4:04v median −1:03
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.