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Athlete United Kingdom

Danny Uscroft-Mould

Danny Uscroft-Mould has raced HYROX 21 times at 16 events since 2023, in 5 categories, most often the men's Individual Pro (8). The fastest of 8 in the men's Individual Pro is 58:45 at London Excel 2025, a top-10% finish: 11th of 467 men. Finished in the top 10% of the field 15 times.

Best finish, by category
Individual Pro · Men
58:45
London Excel 2025
Doubles Pro · Men
53:21
London Excel 2025
Doubles Open · Men
1:02:24
Birmingham 2023
Individual Open · Men
1:01:40
Las Vegas 2025
Doubles Open · Mixed
56:15
Cardiff 2026

Progress against the field

From London 2024 to Cardiff 2026, the field gained 0:41 on Danny Uscroft-Mould.

Over the same races everyone got 6:04 quicker, so 5:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cardiff 2026

182 days between London 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 1:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 16 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Men
    53:50
    8/434
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:15 PB
    6/848
    Beat 99%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:02:07
    28/533
    Beat 95%
    ↑ 49 days after Glasgow 2026 1:18 better than the field Why ↓

    1:18 better than the field: 1:38 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:03:45
    28/206
    Beat 86%
    ↑ 49 days after Manchester 2026 3:14 worse than the field Why ↓

    0:49 slower on the clock in a race that was 2:25 faster for everyone: 3:14 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    54:44
    12/279
    Beat 96%
    ↑ 48 days after London Excel 2025, with Matthew Bloor 0:27 better than the field Slower on the clock, ahead of the field Why ↓

    1:23 slower on the clock, but the race was 1:50 slower for everyone, so this was 0:27 better than the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:02:56
    9/193
    Beat 95%
    ↑ 48 days after London Excel 2025 1:22 worse than the field Why ↓

    1:22 behind the field: 4:11 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Pro · Men
    53:21 PB
    10/312
    Beat 97%
    ↑ 43 days after Birmingham 2025, with Matthew Bloor 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock looks better than it was: the race was 1:44 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    58:45 PB
    11/467
    Beat 98%
    ↑ 22 days after Dublin 2025 0:43 better than the field Why ↓

    2:22 faster on the clock, and the race was 1:39 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:01:07
    14/147
    Beat 91%
    ↑ 166 days after Cardiff 2025 3:19 better than the field Why ↓

    3:19 better than the field: 4:26 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    54:25
    7/176
    Beat 96%
  11. Cardiff
    30 May 2025
    Individual Pro · Men
    1:05:33
    26/225
    Beat 88%
    ↑ 182 days after London 2024 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock, yet the race was 3:22 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:08
    256/947
    Beat 73%
  13. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    54:15
    9/143
    Beat 94%
  14. Las Vegas
    1 Feb 2025
    Doubles Open · Men
    1:18:38
    170/358
    Beat 53%
  15. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:01:40 PB
    2/689
    Beat 100%
  16. Manchester
    24 Jan 2025
    Doubles Pro · Men
    57:00
    10/122
    Beat 92%
  17. London
    29 Nov 2024
    Individual Pro · Men
    1:07:30
    21/182
    Beat 89%
  18. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:04:09
    41/1916
    Beat 98%
  19. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:24 PB
    43/467
    Beat 91%
  20. World Championships
    Date unknown
    Individual Pro · Men
    1:05:37
    185/522
    Beat 65%
  21. Köln
    Date unknown
    Doubles Open · Men
    1:03:22
    58/558
    Beat 90%

Personal bests, by station

3:23
Manchester 2026
1:26
Köln 2024
2:11
Birmingham 2023
1:45
Barcelona 2026
3:45
Birmingham 2023
1:14
Birmingham 2023
2:14
Cardiff 2026
3:19
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:23
50m Sled Push
3:25 1:26
50m Sled Pull
4:21 2:11
80m Burpee Broad Jump
5:08 1:45
1000m Row
4:18 3:45
200m Farmers Carry
1:59 1:14
100m Sandbag Lunges
3:52 2:22
Wall Balls
5:05 3:28