The race, in three figures
The race, in words
Daniel Keane & Harry Netherwood finished in the top 10% of the field at London Excel 2025, in 54:50 for 15th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Time in the roxzone, 7:44, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:20v median −0:32
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Block 02 4:28Running 2 2:51v median −0:30
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Block 03 6:38Running 3 3:03v median −0:33
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Block 04 4:48Running 4 3:01v median −0:36
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Block 05 7:03Running 5 3:06v median −0:37
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Block 06 4:32Running 6 3:09v median −0:30
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Block 07 5:36Running 7 3:05v median −0:38
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Block 08 8:04Running 8 4:24v median −0:43
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.