The race, in three figures
The race, in words
Sebastian Hobbs & James Cox finished in the top 10% of the field at London Excel 2025, in 55:31 for 20th of 312 men's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 0:48 quicker than the median and 14th of 312. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 7:47, was faster than 94% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:30v median −0:22
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Block 02 4:35Running 2 2:45v median −0:36
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Block 03 6:42Running 3 2:55v median −0:41
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Block 04 4:52Running 4 2:58v median −0:39
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Block 05 7:01Running 5 2:57v median −0:46
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Block 06 4:26Running 6 2:55v median −0:44
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Block 07 5:59Running 7 2:56v median −0:47
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Block 08 7:51Running 8 4:08v median −0:59
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.