Tristan Dawson & Adam Sinclair — London Excel

The race, in three figures

Field beaten

95%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

51/312

Rank

Biggest loss

80m Burpee Broad Jump

−0:02

v median

151/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:03

Running 1 2:19

16/312
v median −0:33

1000m SkiErg 3:44

16/312
v median −0:21
Block 02 4:45

Running 2 2:45

12/312
v median −0:36

50m Sled Push 2:00

137/312
v median −0:03
Block 03 6:27

Running 3 2:57

16/312
v median −0:39

50m Sled Pull 3:30

45/312
v median −0:33
Block 04 5:31

Running 4 2:51

10/312
v median −0:46

80m Burpee Broad Jump 2:40

151/312
v median −0:02
Block 05 7:02

Running 5 3:02

23/312
v median −0:41

1000m Row 4:00

48/312
v median −0:18
Block 06 4:30

Running 6 3:01

18/312
v median −0:38

200m Farmers Carry 1:29

97/312
v median −0:06
Block 07 5:51

Running 7 3:03

23/312
v median −0:40

100m Sandbag Lunges 2:48

51/312
v median −0:41
Block 08 8:08

Running 8 4:11

17/312
v median −0:56

Wall Balls 3:57

91/312
v median −0:19

Where the race went

Run total: 24:07
Stations: 24:08
Roxzone: 7:40
Best run lap: 2:45

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:50

0:03 0:47

B2 · 50m Sled Push

1:03

0:13 0:50

B3 · 50m Sled Pull

1:18

0:20 0:58

B4 · 80m Burpee Broad Jump

0:59

0:32 0:27

B5 · 1000m Row

1:10

0:41 0:29

B6 · 200m Farmers Carry

1:12

0:56 0:16

B7 · 100m Sandbag Lunges

1:10

1:03 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312