The race, in three figures
The race, in words
Adam Sinclair & Tristan Dawson finished in the top 10% of the field at London Excel 2025, in 55:52 for 26th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 7:40, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:19v median −0:33
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Block 02 4:45Running 2 2:45v median −0:36
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Block 03 6:27Running 3 2:57v median −0:39
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Block 04 5:31Running 4 2:51v median −0:46
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Block 05 7:02Running 5 3:02v median −0:41
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Block 06 4:30Running 6 3:01v median −0:38
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Block 07 5:51Running 7 3:03v median −0:40
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Block 08 8:08Running 8 4:11v median −0:56
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.