The race, in three figures
The race, in words
A top 10% finish for Jack Sharp & Sam Girling at London Excel 2025: 55:55, 27th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 7:45, was faster than 94% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:30v median −0:22
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Block 02 4:43Running 2 2:45v median −0:36
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Block 03 7:02Running 3 3:15v median −0:21
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Block 04 5:07Running 4 2:57v median −0:40
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Block 05 7:11Running 5 2:59v median −0:44
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Block 06 4:36Running 6 3:02v median −0:37
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Block 07 5:28Running 7 3:01v median −0:42
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Block 08 7:54Running 8 4:13v median −0:54
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.