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Athlete United Kingdom

Sam Girling

Since 2024, Sam Girling has raced HYROX 13 times at 12 events across 5 categories, the men's Individual Pro most often (4). 1:07:42 at Madrid 2025 is the fastest of 4 in the men's Individual Pro, 37th of 196 men and ahead of 81% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Men
1:07:42
Madrid 2025
Doubles Pro · Men
55:15
Birmingham 2026
Doubles Open · Men
52:41
EMEA London Olympia 2026
Individual Open · Men
1:07:35
Barcelona 2025

Progress against the field

Sam Girling has gained 10:33 on the field from Valencia 2025 to Madrid 2025.

The clock says 11:43 faster, but the races themselves got 1:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    55:15 PB
    41/476
    Beat 91%
    ↑ 331 days after London Excel 2025, with Jack Sharp 0:11 better than the field Why ↓

    0:40 faster on the clock, and the race was 0:29 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    52:41 PB
    22/455
    Beat 95%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    55:55
    27/312
    Beat 91%
  4. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:07:42 PB
    37/196
    Beat 81%
    ↑ 41 days after Valencia 2025 10:33 better than the field Why ↓

    11:43 faster on the clock, and the race was 1:10 faster for everyone, so 10:33 of it was this athlete.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:19:25
    49/94
    Beat 48%
  6. Cardiff
    30 May 2025
    Doubles Pro · Men
    58:59
    24/93
    Beat 74%
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    1:13:02
    38/112
    Beat 66%
    ↑ 70 days after Malaga 2025 5:49 worse than the field Why ↓

    4:54 slower on the clock in a race that was 0:55 faster for everyone: 5:49 lost to the field.

    Compare these two →
  8. London
    3 May 2025
    Relay · Men
    52:30
    7/67
    Beat 90%
  9. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:07:35 PB
    51/795
    Beat 94%
    ↑ 181 days after Madrid 2024 1:02 better than the field Why ↓

    4:12 faster on the clock, and the race was 3:10 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  10. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:08:08
    51/206
    Beat 75%
  11. Manchester
    24 Jan 2025
    Relay · Men
    1:00:09
    42/148
    Beat 72%
  12. Madrid
    26 Oct 2024
    Individual Open · Men
    1:11:47
    121/1066
    Beat 89%
  13. Rimini
    1 Jun 2024
    Doubles Open · Men
    1:11:44
    111/431
    Beat 74%

Personal bests, by station

3:33
EMEA London Olympia 2026
1:14
EMEA London Olympia 2026
2:03
EMEA London Olympia 2026
1:55
EMEA London Olympia 2026
3:53
Birmingham 2026
1:22
EMEA London Olympia 2026
2:08
EMEA London Olympia 2026
3:23
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:33
50m Sled Push
3:54 1:14
50m Sled Pull
6:52 2:03
80m Burpee Broad Jump
4:25 1:55
1000m Row
4:37 3:53
200m Farmers Carry
2:10 1:22
100m Sandbag Lunges
4:39 2:08
Wall Balls
12:02 3:23