The race, in three figures
The race, in words
A top 10% finish for Bradley Cox & Josh Conlon at London Excel 2025: 56:00, 28th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:55 quicker than the median and 23rd of 312. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 7:59, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:38v median −0:14
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Block 02 4:42Running 2 2:59v median −0:22
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Block 03 6:42Running 3 3:05v median −0:31
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Block 04 4:55Running 4 3:01v median −0:36
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Block 05 7:08Running 5 3:09v median −0:34
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Block 06 4:37Running 6 3:09v median −0:30
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Block 07 5:36Running 7 3:02v median −0:41
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Block 08 7:57Running 8 4:11v median −0:56
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.