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Athlete United Kingdom

Bradley Cox

Bradley Cox has raced HYROX 14 times at 12 events since 2023, in 3 categories, most often the mixed Doubles Open (10). 55:15 at Istanbul 2026 is the fastest of 10 in the mixed Doubles Open, 4th of 492 mixed teams and inside the top 10%. On the clock, that is 16:55 faster than the first of them, at Birmingham 2023, both times with Laurie Dawkins.

Best finish, by category
Doubles Open · Mixed
55:15
Istanbul 2026
Doubles Pro · Men
56:00
London Excel 2025
Individual Pro · Men
1:15:57
Cardiff 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Bradley Cox and Laurie Dawkins pulled 5:16 ahead of the field.

Over the same races everyone got 1:22 quicker, so 6:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026

The biggest step was Manchester 2026 → EMEA London Olympia 2026: 5:39 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Laurie Dawkins, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    55:15 PB
    4/492
    Beat 99%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:11
    5/848
    Beat 99%
    ↑ 36 days after EMEA London Olympia 2026, with Laurie Dawkins 0:23 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:15 slower for everyone: 0:23 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:15:57 PB
    229/533
    Beat 57%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    DNF
    —
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    55:33
    17/359
    Beat 95%
    ↑ 62 days after Manchester 2026, with Laurie Dawkins 5:39 better than the field Why ↓

    7:16 faster on the clock, and the race was 1:37 faster for everyone, so 5:39 of it was this pair.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:49
    46/824
    Beat 94%
  7. London Excel
    4 Dec 2025
    Doubles Pro · Men
    56:00 PB
    28/312
    Beat 91%
  8. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    58:48
    5/870
    Beat 99%
    ↑ 36 days after Birmingham 2025, with Laurie Dawkins 1:15 worse than the field Why ↓

    1:15 behind the field: 2:16 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    56:32
    6/954
    Beat 99%
    ↑ 26 days after Oslo 2025, with Laurie Dawkins 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 3:14 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  10. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    57:43
    3/344
    Beat 99%
  11. London
    3 May 2025
    Doubles Open · Mixed
    59:07
    15/956
    Beat 98%
    ↑ 43 days after Malaga 2025, with Laurie Dawkins 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 2:30 faster for everyone, so 1:24 was lost on the field.

    Compare these two →
  12. London
    3 May 2025
    Doubles Pro · Men
    58:48
    43/236
    Beat 82%
  13. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:00:13
    25/693
    Beat 96%
  14. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:12:10
    59/352
    Beat 83%

Personal bests, by station

3:39
Oslo 2025
1:23
EMEA London Olympia 2026
2:29
Istanbul 2026
1:54
London Excel 2025
3:55
Istanbul 2026
1:22
Oslo 2025
2:22
Cardiff 2026
3:13
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:39
50m Sled Push
7:23 1:23
50m Sled Pull
3:48 2:29
80m Burpee Broad Jump
2:31 1:54
1000m Row
4:42 3:55
200m Farmers Carry
1:38 1:22
100m Sandbag Lunges
3:10 2:22
Wall Balls
4:53 3:13