The race, in three figures
The race, in words
Jordan Bryant & Josh Rawlings finished in the top 10% of the field at London Excel 2025, in 56:03 for 29th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Quick through the roxzone: 7:33, ahead of 96% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:18v median −0:34
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Block 02 4:54Running 2 2:38v median −0:43
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Block 03 6:34Running 3 2:56v median −0:40
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Block 04 5:22Running 4 2:57v median −0:40
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Block 05 6:57Running 5 2:54v median −0:49
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Block 06 4:30Running 6 3:02v median −0:37
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Block 07 5:57Running 7 3:10v median −0:33
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Block 08 8:22Running 8 4:21v median −0:46
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.