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Athlete United Kingdom

Josh Rawlings

Since 2023, Josh Rawlings has raced HYROX 9 times across 2 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:07:54 at Frankfurt 2024, 57th of 280 men, faster than 80% of the field. That is 15:26 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Pro · Men
1:07:54
Frankfurt 2024
Doubles Pro · Men
56:03
London Excel 2025

Progress against the field

Josh Rawlings has dropped 0:35 behind the field from Frankfurt 2024 to Barcelona 2025.

The races themselves barely changed, so 0:38 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:09:10
    136/460
    Beat 70%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:09:39
    132/445
    Beat 70%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    56:03 PB
    29/312
    Beat 91%
  4. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:08:32
    104/339
    Beat 69%
    ↑ 132 days after Frankfurt 2024 0:35 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:03 slower for everyone: 0:35 lost to the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:07:54 PB
    57/280
    Beat 80%
  6. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:09:40
    28/147
    Beat 81%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:10:48
    56/237
    Beat 76%
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:10:19
    41/167
    Beat 75%
  9. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:23:20
    47/97
    Beat 52%

Personal bests, by station

3:44
London Excel 2025
2:16
London Excel 2025
3:38
London Excel 2025
2:25
London Excel 2025
4:03
London Excel 2025
1:28
London Excel 2025
2:47
London Excel 2025
4:01
London Excel 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
4:16 3:01
50m Sled Pull
5:31 4:08
80m Burpee Broad Jump
3:55 3:03
1000m Row
4:36 4:11
200m Farmers Carry
4:29 1:35
100m Sandbag Lunges
5:58 3:49
Wall Balls
6:18 4:12