The race, in three figures
The race, in words
Paul Mckeown & Tiarnan Holmes finished 36th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 57:16, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Quick through the roxzone: 8:04, ahead of 90% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:11v median −0:41
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Block 02 4:50Running 2 2:53v median −0:28
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Block 03 6:39Running 3 3:00v median −0:36
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Block 04 5:24Running 4 3:02v median −0:35
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Block 05 7:26Running 5 3:04v median −0:39
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Block 06 4:35Running 6 3:06v median −0:33
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Block 07 5:52Running 7 3:06v median −0:37
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Block 08 8:30Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.