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Athlete Ireland

Paul Mckeown

Since 2023, Paul Mckeown has raced HYROX 26 times at 21 events across 6 categories, the men's Individual Pro most often (16). 1:05:08 at Birmingham 2025 is the fastest of 14 in the men's Individual Pro, 3rd of 27 in the 35–39 age group. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:05:08
Birmingham 2025
Doubles Open · Men
57:17
Cardiff 2025
Individual Open · Men
1:08:31
Birmingham 2024
Doubles Pro · Men
57:16
London Excel 2025
Doubles Open · Mixed
1:25:02
Dublin 2025

Progress against the field

From Cardiff 2025 to Madrid 2025, Paul Mckeown got 2:25 faster than the field.

Over the same races everyone got 1:27 quicker, so 3:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Madrid 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 4:36 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 21 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:08:32
    185/693
    Beat 73%
  2. Tenerife
    4 Sep 2026
    Individual Pro · Men
    DNF
    —
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:06:39
    90/618
    Beat 85%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:19
    97/533
    Beat 82%
  5. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:00:20
    48/349
    Beat 86%
  6. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:06:17
    74/317
    Beat 77%
  7. Manchester
    21 Jan 2026
    Relay · Men
    57:37
    17/69
    Beat 75%
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    DNF
    —
  9. London Excel
    4 Dec 2025
    Doubles Pro · Men
    57:16 PB
    36/312
    Beat 89%
  10. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:06:45
    27/196
    Beat 86%
    ↑ 15 days after Dublin 2025 0:20 better than the field Slower on the clock, ahead of the field Why ↓

    0:16 slower on the clock, but the race was 0:36 slower for everyone, so this was 0:20 better than the field.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:25:02 PB
    270/401
    Beat 33%
  12. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:06:29
    32/147
    Beat 78%
    ↑ 21 days after Birmingham 2025 2:31 worse than the field Why ↓

    1:21 slower on the clock in a race that was 1:10 faster for everyone: 2:31 lost to the field.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:08 PB
    29/156
    Beat 81%
    ↑ 145 days after Cardiff 2025 4:36 better than the field Why ↓

    4:36 better than the field: 5:29 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  14. Cardiff
    30 May 2025
    Doubles Open · Men
    57:17 PB
    31/563
    Beat 95%
  15. Cardiff
    30 May 2025
    Individual Pro · Men
    1:10:37
    64/225
    Beat 72%
  16. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:08:57
    39/203
    Beat 81%
  17. Glasgow
    12 Mar 2025
    Individual Pro · Men
    DNF
    —
  18. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:50
    187/1105
    Beat 83%
  19. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:09:55
    40/196
    Beat 80%
  20. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:11:55
    24/90
    Beat 73%
  21. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:08:31 PB
    60/816
    Beat 93%
    ↑ 363 days after Dublin 2023 5:05 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock, yet the race was 7:56 faster for everyone, so 5:05 was lost on the field.

    Compare these two →
  22. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:10:08
    40/167
    Beat 76%
  23. Dublin
    28 Oct 2023
    Individual Open · Men
    1:11:22
    24/777
    Beat 97%
  24. Madrid
    23 Sep 2023
    Individual Pro · Men
    1:19:16
    69/110
    Beat 37%
  25. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:19:09
    591/830
    Beat 29%
  26. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:05:01
    155/250
    Beat 38%

Personal bests, by station

3:36
World Championships Manchester 2023
1:31
Cardiff 2025
2:11
Cardiff 2025
2:12
World Championships Manchester 2023
4:03
World Championships Manchester 2023
1:25
Cardiff 2025
2:24
Cardiff 2025
3:22
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:36
50m Sled Push
4:25 1:31
50m Sled Pull
5:29 2:11
80m Burpee Broad Jump
5:19 2:12
1000m Row
4:44 4:03
200m Farmers Carry
2:43 1:25
100m Sandbag Lunges
6:34 2:24
Wall Balls
8:34 3:22