Stuart Adam Nicholas & Ben Vavoulas — London Excel

The race, in three figures

Field beaten

91%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

20/312

Rank

Biggest loss

50m Sled Pull

+0:21

v median

218/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:01

Running 1 2:17

12/312
v median −0:35

1000m SkiErg 3:44

17/312
v median −0:21
Block 02 4:47

Running 2 2:54

33/312
v median −0:27

50m Sled Push 1:53

84/312
v median −0:10
Block 03 7:23

Running 3 2:59

21/312
v median −0:37

50m Sled Pull 4:24

218/312
v median +0:21
Block 04 5:07

Running 4 3:04

35/312
v median −0:33

80m Burpee Broad Jump 2:03

27/312
v median −0:39
Block 05 7:10

Running 5 3:09

48/312
v median −0:34

1000m Row 4:01

54/312
v median −0:17
Block 06 4:29

Running 6 3:03

26/312
v median −0:36

200m Farmers Carry 1:26

55/312
v median −0:09
Block 07 5:41

Running 7 3:08

33/312
v median −0:35

100m Sandbag Lunges 2:33

20/312
v median −0:56
Block 08 8:04

Running 8 4:27

52/312
v median −0:40

Wall Balls 3:37

24/312
v median −0:39

Where the race went

Run total: 24:58
Stations: 23:41
Roxzone: 9:00
Best run lap: 2:54

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg

0:53

0:03 0:50

B2 · 50m Sled Push

1:10

0:13 0:57

B3 · 50m Sled Pull

1:35

0:36 0:59

B4 · 80m Burpee Broad Jump

1:12

0:45 0:27

B5 · 1000m Row

1:19

0:47 0:32

B6 · 200m Farmers Carry

1:34

1:10 0:24

B7 · 100m Sandbag Lunges

1:16

1:04 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312