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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Ben Vavoulas & Stuart Adam Nicholas — London Excel 2025

Stuart Adam Nicholas Ben Vavoulas
M 30-34 n = 312
Finish · net time
57:33
−9:46 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
40/312
30-34
13/101
Field beaten
87%

The race, in three figures

Field beaten
91%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
20/312
Rank
Biggest loss
50m Sled Pull
+0:21
v median
218/312
Rank

The race, in words

57:33 at London Excel 2025 put Ben Vavoulas & Stuart Adam Nicholas 40th of 312 men's teams in the Doubles Pro division, ahead of 87% of the field.

The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:01
    Running 1 2:17
    v median −0:35
    1000m SkiErg 3:44
    v median −0:21
  2. Block 02 4:47
    Running 2 2:54
    v median −0:27
    50m Sled Push 1:53
    v median −0:10
  3. Block 03 7:23
    Running 3 2:59
    v median −0:37
    50m Sled Pull 4:24
    v median +0:21
  4. Block 04 5:07
    Running 4 3:04
    v median −0:33
    80m Burpee Broad Jump 2:03
    v median −0:39
  5. Block 05 7:10
    Running 5 3:09
    v median −0:34
    1000m Row 4:01
    v median −0:17
  6. Block 06 4:29
    Running 6 3:03
    v median −0:36
    200m Farmers Carry 1:26
    v median −0:09
  7. Block 07 5:41
    Running 7 3:08
    v median −0:35
    100m Sandbag Lunges 2:33
    v median −0:56
  8. Block 08 8:04
    Running 8 4:27
    v median −0:40
    Wall Balls 3:37
    v median −0:39

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
1:35
0:36 0:59
B4 · 80m Burpee Broad Jump
1:12
0:45 0:27
B5 · 1000m Row
1:19
0:47 0:32
B6 · 200m Farmers Carry
1:34
1:10 0:24
B7 · 100m Sandbag Lunges
1:16
1:04 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312