Adam Moore & Lucas Dalglish — London Excel

The race, in three figures

Field beaten

65%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

15/312

Rank

Biggest loss

1000m SkiErg

−0:05

v median

112/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:50

Running 1 2:50

144/312
v median −0:02

1000m SkiErg 4:00

112/312
v median −0:05
Block 02 4:51

Running 2 3:20

149/312
v median −0:01

50m Sled Push 1:31

2/312
v median −0:32
Block 03 6:43

Running 3 3:30

132/312
v median −0:06

50m Sled Pull 3:13

15/312
v median −0:50
Block 04 5:37

Running 4 3:31

133/312
v median −0:06

80m Burpee Broad Jump 2:06

40/312
v median −0:36
Block 05 7:32

Running 5 3:26

106/312
v median −0:17

1000m Row 4:06

83/312
v median −0:12
Block 06 4:37

Running 6 3:22

104/312
v median −0:17

200m Farmers Carry 1:15

7/312
v median −0:20
Block 07 6:27

Running 7 3:23

92/312
v median −0:20

100m Sandbag Lunges 3:04

93/312
v median −0:25
Block 08 8:16

Running 8 4:34

78/312
v median −0:33

Wall Balls 3:42

40/312
v median −0:34

Where the race went

Run total: 27:53
Stations: 22:57
Roxzone: 8:49
Best run lap: 3:20

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:13

0:14 0:59

B3 · 50m Sled Pull

1:31

0:23 1:08

B4 · 80m Burpee Broad Jump

1:13

0:40 0:33

B5 · 1000m Row

1:15

0:45 0:30

B6 · 200m Farmers Carry

1:20

0:59 0:21

B7 · 100m Sandbag Lunges

1:19

1:04 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312