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Athlete United Kingdom

Lucas Dalglish

Since 2023, Lucas Dalglish has raced HYROX 13 times at 11 events across 3 categories, the men's Individual Pro most often (8). 1:02:54 at London Excel 2025 is the fastest of 8 in the men's Individual Pro, 53rd of 467 men and ahead of 89% of the field. That is 18:52 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Individual Pro · Men
1:02:54
London Excel 2025
Doubles Pro · Men
57:19
Cardiff 2026
Doubles Open · Mixed
1:00:02
Cardiff 2026

Progress against the field

Lucas Dalglish has gained 0:24 on the field from Birmingham 2025 to London Excel 2025.

Over the same races everyone got 1:55 quicker, so 2:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:02 PB
    10/491
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    57:19 PB
    32/302
    Beat 89%
  3. Turin
    30 Jan 2026
    Individual Pro · Men
    1:04:16
    24/268
    Beat 91%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Men
    59:35
    70/312
    Beat 78%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:54 PB
    53/467
    Beat 89%
    ↑ 43 days after Birmingham 2025 0:24 better than the field Why ↓

    0:24 better than the field: 2:19 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:13
    23/137
    Beat 83%
  7. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:08:12
    11/94
    Beat 88%
  8. London
    3 May 2025
    Individual Pro · Men
    1:04:12
    27/229
    Beat 88%
    ↑ 155 days after London 2024 2:53 better than the field Why ↓

    2:53 better than the field: 5:07 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:03:20
    19/50
    Beat 62%
  10. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:04:08
    34/137
    Beat 75%
  11. London
    29 Nov 2024
    Individual Pro · Men
    1:09:19
    35/182
    Beat 81%
    ↑ 209 days after Sports Direct HYROX London 2024 5:53 better than the field Why ↓

    5:53 better than the field: 6:11 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  12. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:15:30
    99/237
    Beat 58%
  13. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:21:46
    89/139
    Beat 36%

Personal bests, by station

3:43
Malaga 2025
1:30
Cardiff 2026
2:22
Cardiff 2026
2:06
London Excel 2025
3:55
Frankfurt 2024
1:15
London Excel 2025
2:39
Cardiff 2026
3:25
Cardiff 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 3:43
50m Sled Push
4:01 1:31
50m Sled Pull
5:51 2:54
80m Burpee Broad Jump
4:58 2:06
1000m Row
4:29 3:55
200m Farmers Carry
1:33 1:15
100m Sandbag Lunges
4:09 2:39
Wall Balls
8:51 3:40