The race, in three figures
The race, in words
1:00:04 at London Excel 2025 put Steffen Dachtler & Tobias Hessling 80th of 312 men's teams in the Doubles Pro division, ahead of 74% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 53rd of 312. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:30v median −0:22
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Block 02 5:26Running 2 3:13v median −0:08
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Block 03 7:06Running 3 3:22v median −0:14
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Block 04 5:36Running 4 3:22v median −0:15
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Block 05 7:29Running 5 3:24v median −0:19
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Block 06 4:42Running 6 3:23v median −0:16
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Block 07 6:19Running 7 3:29v median −0:14
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Block 08 8:17Running 8 4:36v median −0:31
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.