The race, in three figures
The race, in words
1:00:22 at London Excel 2025 put Kristoffer Rygg & Thomas Grønfur 83rd of 312 men's teams in the Doubles Pro division, ahead of 73% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were the standout, 0:46 quicker than the median and 19th of 312.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:48Running 1 2:50v median −0:02
-
Block 02 5:33Running 2 3:24v median +0:03
-
Block 03 6:43Running 3 3:24v median −0:12
-
Block 04 5:14Running 4 3:18v median −0:19
-
Block 05 7:36Running 5 3:25v median −0:18
-
Block 06 4:49Running 6 3:26v median −0:13
-
Block 07 6:26Running 7 3:36v median −0:07
-
Block 08 8:25Running 8 4:44v median −0:23
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.