Thomas Grønfur & Kristoffer Rygg — London Excel

The race, in three figures

Field beaten

64%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

19/312

Rank

Biggest loss

50m Sled Push

+0:06

v median

191/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:50

145/312
v median −0:02

1000m SkiErg 3:58

100/312
v median −0:07
Block 02 5:33

Running 2 3:24

170/312
v median +0:03

50m Sled Push 2:09

191/312
v median +0:06
Block 03 6:43

Running 3 3:24

111/312
v median −0:12

50m Sled Pull 3:19

21/312
v median −0:44
Block 04 5:14

Running 4 3:18

85/312
v median −0:19

80m Burpee Broad Jump 1:56

19/312
v median −0:46
Block 05 7:36

Running 5 3:25

104/312
v median −0:18

1000m Row 4:11

117/312
v median −0:07
Block 06 4:49

Running 6 3:26

115/312
v median −0:13

200m Farmers Carry 1:23

37/312
v median −0:12
Block 07 6:26

Running 7 3:36

133/312
v median −0:07

100m Sandbag Lunges 2:50

54/312
v median −0:39
Block 08 8:25

Running 8 4:44

102/312
v median −0:23

Wall Balls 3:41

37/312
v median −0:35

Where the race went

Run total: 28:02
Stations: 23:27
Roxzone: 8:56
Best run lap: 3:18

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:12

0:14 0:58

B3 · 50m Sled Pull

1:30

0:23 1:07

B4 · 80m Burpee Broad Jump

1:07

0:38 0:29

B5 · 1000m Row

1:18

0:46 0:32

B6 · 200m Farmers Carry

1:26

1:02 0:24

B7 · 100m Sandbag Lunges

1:22

1:06 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312