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Athlete Norway

Thomas Grønfur

Thomas Grønfur has raced HYROX 4 times since 2025, twice each in 2 categories. 1:00:22 at London Excel 2025 is the fastest of 2 in the men's Doubles Pro, 83rd of 312 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Pro · Men
1:00:22
London Excel 2025
Individual Pro · Men
1:07:38
Copenhagen 2025

Progress against the field

From Copenhagen 2025 to Oslo 2025, the field gained 5:40 on Thomas Grønfur.

The clock says 6:18 slower, but the races themselves got 0:38 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:01:12
    62/261
    Beat 76%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:22 PB
    83/312
    Beat 73%
  3. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:13:56
    72/190
    Beat 62%
    ↑ 196 days after Copenhagen 2025 5:40 worse than the field Why ↓

    6:18 slower on the clock in a race that was 0:38 slower for everyone: 5:40 lost to the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:07:38 PB
    35/177
    Beat 80%

Personal bests, by station

3:40
Oslo 2026
2:09
London Excel 2025
3:00
Oslo 2026
1:56
London Excel 2025
3:59
Oslo 2026
1:23
London Excel 2025
2:50
London Excel 2025
3:38
Oslo 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:40
50m Sled Push
4:19 2:09
50m Sled Pull
4:48 3:00
80m Burpee Broad Jump
3:03 1:56
1000m Row
4:22 3:59
200m Farmers Carry
1:40 1:23
100m Sandbag Lunges
4:11 2:50
Wall Balls
5:37 3:38