The race, in three figures
The race, in words
Craig Stevens & Sam Baker finished 93rd of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:00:50, faster than 70% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 71st of 312. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:43v median −0:09
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Block 02 4:55Running 2 3:04v median −0:17
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Block 03 7:15Running 3 3:21v median −0:15
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Block 04 6:02Running 4 3:13v median −0:24
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Block 05 7:57Running 5 3:13v median −0:30
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Block 06 4:46Running 6 3:13v median −0:26
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Block 07 6:16Running 7 3:19v median −0:24
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Block 08 8:34Running 8 4:46v median −0:21
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.