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Athlete United Kingdom

Sam Baker

Since 2023, Sam Baker has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:09:00 at Madrid 2025, a top-10% finish: 111th of 1,312 men.

Best finish, by category
Individual Open · Men
1:09:00
Madrid 2025
Doubles Pro · Men
1:00:50
London Excel 2025
Doubles Open · Mixed
1:16:21
Manchester 2026

Progress against the field

Sam Baker has dropped 37:43 behind the field from Oslo 2025 to London Excel 2025.

Over the same races everyone got 4:08 quicker, so 33:35 slower on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 London Excel 2025

The largest gain on the field came from Birmingham 2025 → Madrid 2025: 2:31 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:21 PB
    320/824
    Beat 61%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:43:22
    2389/2771
    Beat 14%
    ↑ 7 days after Madrid 2025 37:58 worse than the field Why ↓

    34:22 slower on the clock in a race that was 3:36 faster for everyone: 37:58 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:50 PB
    93/312
    Beat 70%
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:09:00 PB
    111/1312
    Beat 92%
    ↑ 36 days after Birmingham 2025 2:31 better than the field Why ↓

    The race was 0:14 slower for everyone and the clock still says 2:17 faster: 2:31 gained on the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:03:37
    37/120
    Beat 69%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:11:17
    280/1821
    Beat 85%
    ↑ 26 days after Oslo 2025 2:16 worse than the field Why ↓

    1:30 slower on the clock in a race that was 0:46 faster for everyone: 2:16 lost to the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Men
    1:09:47
    51/319
    Beat 84%
  8. Birmingham
    21 Oct 2023
    Relay · Men
    59:18
    11/33
    Beat 67%

Personal bests, by station

3:50
Oslo 2025
1:51
London Excel 2025
3:16
Manchester 2026
2:35
Madrid 2025
4:12
Madrid 2025
1:26
Madrid 2025
2:57
London Excel 2025
3:35
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:43 3:50
50m Sled Push
2:56 1:51
50m Sled Pull
4:57 3:42
80m Burpee Broad Jump
8:46 2:35
1000m Row
5:06 4:12
200m Farmers Carry
2:11 1:26
100m Sandbag Lunges
7:13 2:57
Wall Balls
11:27 3:48