The race, in three figures
The race, in words
In the Open division at London Excel 2025, Josh Charlton crossed the line in 1:16:31: 902nd of 2,779 men, faster than 68% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 44% on the runs. The wall balls were the standout, 3:15 quicker than the median and 44th of 2,779. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:22v median +0:11
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Block 02 6:37Running 2 3:48v median +0:03
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Block 03 7:32Running 3 3:50v median −0:09
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Block 04 9:06Running 4 3:51v median −0:10
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Block 05 8:29Running 5 4:01v median −0:07
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Block 06 6:18Running 6 4:12v median +0:09
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Block 07 9:22Running 7 4:54v median +0:49
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Block 08 10:16Running 8 6:18v median +0:23
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.