The race, in three figures
The race, in words
In the Open division at London Excel 2025, Louie Daly crossed the line in 1:17:04: 950th of 2,779 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:34v median −0:37
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Block 02 6:29Running 2 3:25v median −0:20
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Block 03 8:52Running 3 3:53v median −0:06
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Block 04 8:47Running 4 3:50v median −0:11
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Block 05 8:41Running 5 3:55v median −0:13
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Block 06 5:46Running 6 3:53v median −0:10
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Block 07 8:18Running 7 4:09v median +0:04
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Block 08 12:43Running 8 5:49v median −0:06
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.