Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Valentine O'Donoghue

IRL M 35-39 n = 2779
Finish · net time
1:17:12
−5:30 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
962/2779
35-39
192/543
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:52
v median
477/2779
Rank
Biggest loss
1000m SkiErg
+0:11
v median
1992/2779
Rank

The race, in words

Valentine O'Donoghue finished 962nd of 2,779 men in the Open division at London Excel 2025, in 1:17:12, faster than 65% of the field.

The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 3 finishes in the Open division for Valentine O'Donoghue.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:14
    v median +0:03
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 6:12
    Running 2 3:40
    v median −0:05
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 8:49
    Running 3 3:52
    v median −0:07
    50m Sled Pull 4:57
    v median +0:10
  4. Block 04 9:11
    Running 4 4:04
    v median +0:03
    80m Burpee Broad Jump 5:07
    v median −0:20
  5. Block 05 8:45
    Running 5 3:57
    v median −0:11
    1000m Row 4:48
    v median −0:07
  6. Block 06 5:47
    Running 6 3:53
    v median −0:10
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 8:21
    Running 7 3:53
    v median −0:12
    100m Sandbag Lunges 4:28
    v median −0:38
  8. Block 08 10:59
    Running 8 5:38
    v median −0:17
    Wall Balls 5:21
    v median −1:52

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:58
0:26 1:32
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
1:43
1:10 0:33
B7 · 100m Sandbag Lunges
1:46
1:17 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Other races by Valentine O'Donoghue
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779