The race, in three figures
The race, in words
1:17:13 at London Excel 2025 put Tommy Williams-Jones 963rd of 2,779 men in the Open division, ahead of 65% of the field.
The wall balls were the standout, 1:06 quicker than the median and 851st of 2,779. The sandbag lunges cost the most time: 0:51 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Tommy Williams-Jones's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:50v median −0:21
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Block 02 5:39Running 2 3:32v median −0:13
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Block 03 8:48Running 3 3:50v median −0:09
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Block 04 8:53Running 4 3:47v median −0:14
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Block 05 8:24Running 5 3:51v median −0:17
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Block 06 5:48Running 6 3:47v median −0:16
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Block 07 9:44Running 7 3:47v median −0:18
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Block 08 11:30Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.