The race, in three figures
The race, in words
In the Open division at London Excel 2025, Harry Holland crossed the line in 1:17:21: 971st of 2,779 men, faster than 65% of the field.
The wall balls were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Stronger after halfway: 4:30 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:11v median +0:00
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Block 02 6:28Running 2 3:31v median −0:14
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Block 03 9:02Running 3 3:35v median −0:24
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Block 04 9:52Running 4 3:35v median −0:26
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Block 05 8:45Running 5 3:50v median −0:18
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Block 06 5:11Running 6 3:38v median −0:25
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Block 07 8:16Running 7 3:39v median −0:26
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Block 08 11:17Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.