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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

John Bergin

IRL M 30-34 n = 2779
Finish · net time
1:17:23
−5:19 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
972/2779
30-34
276/636
Field beaten
65%

The race, in three figures

Field beaten
57%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:34
v median
612/2779
Rank
Biggest loss
50m Sled Pull
+0:06
v median
1478/2779
Rank

The race, in words

John Bergin finished 972nd of 2,779 men in the Open division at London Excel 2025, in 1:17:23, faster than 65% of the field.

The wall balls were the standout, 1:34 quicker than the median and 612th of 2,779. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Manchester 2024 were 4:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:12
    v median +0:01
    1000m SkiErg 4:17
    v median −0:32
  2. Block 02 6:28
    Running 2 3:41
    v median −0:04
    50m Sled Push 2:47
    v median +0:00
  3. Block 03 8:45
    Running 3 3:52
    v median −0:07
    50m Sled Pull 4:53
    v median +0:06
  4. Block 04 9:13
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 5:17
    v median −0:10
  5. Block 05 8:45
    Running 5 4:22
    v median +0:14
    1000m Row 4:23
    v median −0:32
  6. Block 06 5:57
    Running 6 3:53
    v median −0:10
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 8:42
    Running 7 3:49
    v median −0:16
    100m Sandbag Lunges 4:53
    v median −0:13
  8. Block 08 11:13
    Running 8 5:34
    v median −0:21
    Wall Balls 5:39
    v median −1:34

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:49
0:28 1:21
B4 · 80m Burpee Broad Jump
1:41
0:48 0:53
B5 · 1000m Row
1:31
0:54 0:37
B6 · 200m Farmers Carry
1:37
1:12 0:25
B7 · 100m Sandbag Lunges
1:43
1:15 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:18 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Other races by John Bergin
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779