The race, in three figures
The race, in words
1:19:44 at Manchester 2024 put John Bergin 575th of 1,206 men in the Open division, ahead of 52% of the field.
The wall balls were the standout, 1:13 quicker than the median and 241st of 1,206. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:11v median −0:19
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Block 02 7:29Running 2 4:53v median −0:01
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Block 03 10:07Running 3 5:32v median +0:20
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Block 04 12:04Running 4 5:23v median +0:09
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Block 05 9:39Running 5 5:26v median +0:07
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Block 06 7:31Running 6 5:21v median +0:05
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Block 07 10:20Running 7 5:31v median +0:15
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Block 08 10:09Running 8 5:19v median −0:24
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.