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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Daniel Garlick

GBR M 30-34 n = 2779
Finish · net time
1:17:28
−5:14 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
978/2779
30-34
278/636
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
273/2779
Rank
Biggest loss
Wall Balls
+1:27
v median
1943/2779
Rank

The race, in words

1:17:28 at London Excel 2025 put Daniel Garlick 978th of 2,779 men in the Open division, ahead of 65% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 50% on the stations. The burpee broad jumps were the standout, 1:45 quicker than the median and 273rd of 2,779. On the wall balls the field had the edge, by 1:27.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:57
    v median −0:14
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 6:56
    Running 2 3:27
    v median −0:18
    50m Sled Push 3:29
    v median +0:42
  3. Block 03 8:29
    Running 3 3:34
    v median −0:25
    50m Sled Pull 4:55
    v median +0:08
  4. Block 04 7:23
    Running 4 3:41
    v median −0:20
    80m Burpee Broad Jump 3:42
    v median −1:45
  5. Block 05 8:32
    Running 5 3:45
    v median −0:23
    1000m Row 4:47
    v median −0:08
  6. Block 06 6:27
    Running 6 3:47
    v median −0:16
    200m Farmers Carry 2:40
    v median +0:39
  7. Block 07 7:55
    Running 7 3:41
    v median −0:24
    100m Sandbag Lunges 4:14
    v median −0:52
  8. Block 08 13:55
    Running 8 5:15
    v median −0:40
    Wall Balls 8:40
    v median +1:27

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:15
0:42 0:33
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:38
1:14 0:24
B7 · 100m Sandbag Lunges
1:39
1:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:13 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Other races by Daniel Garlick
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779