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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nick Prutton

GBR M 50-54 n = 2779
Finish · net time
1:17:30
−5:12 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
983/2779
50-54
23/128
Field beaten
65%

The race, in three figures

Field beaten
72%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
277/2779
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
2388/2779
Rank

The race, in words

In the Open division at London Excel 2025, Nick Prutton crossed the line in 1:17:30: 983rd of 2,779 men, faster than 65% of the field.

The sandbag lunges were the standout, 1:20 quicker than the median and 277th of 2,779. On the farmers carry the field had the edge, by 0:38.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:14
    v median +0:03
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:50
    Running 2 3:28
    v median −0:17
    50m Sled Push 3:22
    v median +0:35
  3. Block 03 7:46
    Running 3 3:34
    v median −0:25
    50m Sled Pull 4:12
    v median −0:35
  4. Block 04 8:52
    Running 4 3:37
    v median −0:24
    80m Burpee Broad Jump 5:15
    v median −0:12
  5. Block 05 8:36
    Running 5 3:40
    v median −0:28
    1000m Row 4:56
    v median +0:01
  6. Block 06 6:25
    Running 6 3:46
    v median −0:17
    200m Farmers Carry 2:39
    v median +0:38
  7. Block 07 7:31
    Running 7 3:45
    v median −0:20
    100m Sandbag Lunges 3:46
    v median −1:20
  8. Block 08 12:44
    Running 8 5:12
    v median −0:43
    Wall Balls 7:32
    v median +0:19

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:38
0:44 0:54
B5 · 1000m Row
1:31
0:50 0:41
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
2:02
1:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:11 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Other races by Nick Prutton
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779