The race, in three figures
The race, in words
1:17:37 at London Excel 2025 put Aidan Harrison-Lake 992nd of 2,779 men in the Open division, ahead of 64% of the field.
The wall balls were the standout, 1:06 quicker than the median and 859th of 2,779.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:54v median −0:17
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Block 02 6:16Running 2 3:24v median −0:21
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Block 03 7:44Running 3 3:49v median −0:10
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Block 04 9:43Running 4 4:01v median +0:00
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Block 05 8:53Running 5 4:12v median +0:04
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Block 06 5:42Running 6 4:08v median +0:05
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Block 07 9:05Running 7 4:12v median +0:07
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Block 08 12:03Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.