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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Aidan Harrison-Lake

GBR M 25-29 n = 639
Finish · net time
1:24:12
+0:56 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
339/639
25-29
60/110
Field beaten
47%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:45
v median
138/639
Rank
Biggest loss
Wall Balls
+1:34
v median
477/639
Rank

The race, in words

Aidan Harrison-Lake finished 339th of 639 men in the Open division at Cardiff 2025, in 1:24:12.

The sandbag lunges were where this race was made, 0:45 ahead of the median. The wall balls cost the most time: 1:34 slower than the median. Stronger after halfway: 1:53 better against the middle of the field than before it.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 8:17
    v median +3:22
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 7:21
    Running 2 4:24
    v median −0:14
    50m Sled Push 2:57
    v median −0:18
  3. Block 03 9:14
    Running 3 5:02
    v median +0:09
    50m Sled Pull 4:12
    v median −0:34
  4. Block 04 10:49
    Running 4 4:54
    v median +0:01
    80m Burpee Broad Jump 5:55
    v median −0:01
  5. Block 05 9:35
    Running 5 5:09
    v median +0:07
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:52
    Running 6 5:02
    v median +0:05
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 9:06
    Running 7 5:05
    v median +0:09
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 14:14
    Running 8 6:16
    v median +0:27
    Wall Balls 7:58
    v median +1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:28
0:21 0:07
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
1:05
0:38 0:27
B7 · 100m Sandbag Lunges
0:59
0:31 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:57 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 23
Other races by Aidan Harrison-Lake
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639