The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dale Lloyd crossed the line in 1:17:40: 998th of 2,779 men, faster than 64% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were where this race was made, 1:40 ahead of the median.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:57v median −0:14
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Block 02 6:11Running 2 3:45v median +0:00
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Block 03 8:48Running 3 4:31v median +0:32
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Block 04 8:07Running 4 4:20v median +0:19
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Block 05 8:21Running 5 4:00v median −0:08
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Block 06 6:03Running 6 4:05v median +0:02
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Block 07 9:10Running 7 3:58v median −0:07
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Block 08 11:11Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.