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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Ellie Avery

GBR W 16-24 n = 1379
Finish · net time
1:37:01
+4:16 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
816/1379
16-24
110/187
Field beaten
41%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:21
v median
595/1379
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
1055/1379
Rank

The race, in words

1:37:01 at London Excel 2025 put Ellie Avery 816th of 1,379 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:10 behind the median.

Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:52
    v median +0:12
    1000m SkiErg 5:40
    v median +0:05
  2. Block 02 8:05
    Running 2 4:33
    v median +0:10
    50m Sled Push 3:32
    v median +0:37
  3. Block 03 10:27
    Running 3 4:38
    v median +0:03
    50m Sled Pull 5:49
    v median +0:18
  4. Block 04 12:15
    Running 4 4:46
    v median +0:07
    80m Burpee Broad Jump 7:29
    v median +0:30
  5. Block 05 10:34
    Running 5 4:46
    v median +0:02
    1000m Row 5:48
    v median +0:11
  6. Block 06 7:37
    Running 6 4:57
    v median +0:17
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 11:16
    Running 7 4:59
    v median +0:19
    100m Sandbag Lunges 6:17
    v median +1:10
  8. Block 08 13:20
    Running 8 6:38
    v median −0:04
    Wall Balls 6:42
    v median −0:21

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:58
0:19 1:39
B3 · 50m Sled Pull
2:21
0:31 1:50
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
2:08
1:08 1:00
B6 · 200m Farmers Carry
2:32
1:42 0:50
B7 · 100m Sandbag Lunges
2:03
1:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 38
Other races by Ellie Avery
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379