The race, in three figures
The race, in words
Linda Cook finished 861st of 1,379 women in the Open division at London Excel 2025, in 1:38:24.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 5:36 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 3:39v median −0:01
-
Block 02 8:10Running 2 4:03v median −0:20
-
Block 03 11:55Running 3 4:09v median −0:26
-
Block 04 11:38Running 4 4:15v median −0:24
-
Block 05 10:03Running 5 4:20v median −0:24
-
Block 06 7:08Running 6 4:18v median −0:22
-
Block 07 9:43Running 7 4:17v median −0:23
-
Block 08 18:40Running 8 6:01v median −0:41
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.