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London Excel / HYROX / Season 8 (2025/26)

Linda Cook

GBR W 45-49 n = 1379
Finish · net time
1:38:24
+5:39 v median 1:32:45
Women
861/1379
45-49
60/104
Field beaten
38%

The race, in three figures

Field beaten
70%
Runs
18%
Stations
Biggest gain
1000m Row
+0:06
v median
799/1379
Rank
Biggest loss
Wall Balls
+5:36
v median
1268/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:39
    v median −0:01
    1000m SkiErg 5:44
    v median +0:09
  2. Block 02 8:10
    Running 2 4:03
    v median −0:20
    50m Sled Push 4:07
    v median +1:12
  3. Block 03 11:55
    Running 3 4:09
    v median −0:26
    50m Sled Pull 7:46
    v median +2:15
  4. Block 04 11:38
    Running 4 4:15
    v median −0:24
    80m Burpee Broad Jump 7:23
    v median +0:24
  5. Block 05 10:03
    Running 5 4:20
    v median −0:24
    1000m Row 5:43
    v median +0:06
  6. Block 06 7:08
    Running 6 4:18
    v median −0:22
    200m Farmers Carry 2:50
    v median +0:38
  7. Block 07 9:43
    Running 7 4:17
    v median −0:23
    100m Sandbag Lunges 5:26
    v median +0:19
  8. Block 08 18:40
    Running 8 6:01
    v median −0:41
    Wall Balls 12:39
    v median +5:36

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:30
0:47 0:43
B5 · 1000m Row
1:44
1:06 0:38
B6 · 200m Farmers Carry
1:52
1:21 0:31
B7 · 100m Sandbag Lunges
1:57
1:32 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:39 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379