The race, in three figures
The race, in words
Lauren Merritt finished 891st of 1,379 women in the Open division at London Excel 2025, in 1:39:36.
The sandbag lunges cost the most time: 1:51 slower than the median.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:13v median +0:33
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Block 02 7:40Running 2 4:39v median +0:16
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Block 03 10:05Running 3 4:54v median +0:19
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Block 04 13:46Running 4 5:02v median +0:23
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Block 05 11:04Running 5 5:14v median +0:30
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Block 06 7:23Running 6 5:06v median +0:26
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Block 07 11:52Running 7 4:54v median +0:14
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Block 08 14:28Running 8 7:04v median +0:22
Roxzone, per block
Approach · Exit 13:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.