The race, in three figures
The race, in words
1:39:50 at London Excel 2025 put Louisa Hone 900th of 1,379 women in the Open division.
Nowhere gained more than the wall balls: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 2 finishes in the Open division for Louisa Hone.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:57v median +0:17
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Block 02 7:47Running 2 4:43v median +0:20
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Block 03 9:52Running 3 4:52v median +0:17
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Block 04 12:55Running 4 5:01v median +0:22
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Block 05 10:42Running 5 4:50v median +0:06
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Block 06 7:40Running 6 5:05v median +0:25
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Block 07 12:20Running 7 5:12v median +0:32
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Block 08 13:46Running 8 7:28v median +0:46
Roxzone, per block
Approach · Exit 15:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.